People go through dry spells in the bedroom for all kinds of reasons. Maybe they’re busy, or maybe they’re single. Or they might just decide they want a break.
If that break goes on long enough, though, it can have an effect on your body and some parts of your life. But it’s important to remember that there’s no “right” amount for everyone. What’s key is that you find what works best for you.
Anxiety and Stress
If you don’t have $ E X with your partner often, that may make you feel less connected to them, which can mean you don’t talk about your feelings much or get a lot of support in managing day-to-day stressors.
And $ E X makes your body release hormones, like oxytocin and endorphins, that can help you manage the effects of stress. Oxytocin has the added benefit of helping you sleep.