The secret is to eat less and move more
If you are trying to breathe more just to reduce , not only will it fail to assist you, but it’ll also cause you to hyperventilate and become dizzy. the key , which has been proven by experts, is to not dine in excess and choose an exercise routine that raises the rate , like jogging or cycling.
Where did you think that your body fat went? What are your methods for losing weight?