8. Sitting at your desk all-day
Research shows a link between sitting time and obesity. So try shifting every 60-90 minutes, or set a timer that tells you when to urge up. Seek chair exercises or choose a stroll-even if it ‘s just for a lover performing on another floor to satisfy . Add a couple of moves to your day! Will you’ve got any of these customs?
Would you drop any of them to weight loss? Share your experience within the below section.