You sit on the toilet incorrectly
Don’t hover over the toilet seat, even in public bathrooms. If only your toes reach the ground, you should put something underneath your feet, like a step stool or a yoga block. If your feet aren’t flat on the ground, this can create tension and make it more difficult to pee or poop. Ideally, your knees should also be higher than your hips and you should lean forward to bring your shoulders and knees closer together.