Sitting on the rest room longer than quarter-hour
We sometimes, find yourself sitting on the rest room for extended than we shall because we got engrossed in reading a book or playing a game. Researchers have stated that this is often a really unhealthy habit, because it puts extra pressure on the veins which then produce hemorrhoids which may cause bleeding.
What to try to to instead:
Only use your toilet once you have a true need for it and check out to not take any gadgets or books in with you which of them will keep you pre-occupied.